Simply Seasoned Salmon

Salmon is one of the easiest, most versatile fish to cook.  Baked, grilled or poached, for lunch or dinner,  Salmon is also a great add on to rice bowls or Summer salads. Today, at the market when I saw wild caught salmon (which is not always available here) I had to buy it.  I am cooking my Salmon “simply seasoned”, fast and easy, it works for a light summer lunch or dinner.  Let’s Cook!

Simple Seasoned Baked Salmon

  • Servings: 3-4
  • Difficulty: easy
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Fast, easy, healthy for a Summer lunch or dinner



3-4 Wild caught Salmon filets

Large handful of fresh thyme

3 tsp capers

The juice of 1 lemon

2 tbls extra virgin olive oil

1/2 cup white wine

Sea salt, course grain

Fresh ground pepper

-Preheat oven to 350 F

-Place Salmon filets skin side down on an oven to baking dish

-Squeeze the lemon over the fillets

-Drizzle fillets with olive oil, add the course grain salt (to taste)

-Generously add the fresh thyme leaves, the capers and fresh ground pepper

-Pour wine into the baking dish

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-Bake 12-20 minutes (desired doneness)

-Serve directly from the baking dish


Buon Appetito!